I thought I'd share my "happy" list of late, things that have made me smile or made me excited!
#1: Working on Couch 2 5K.
This morning I completed the week 5, day 3 workout, and it was pretty tough for me. I'll probably have to re-do it, and that's okay. I am loving some things that make this attempt easier for me, though:
--running in the dark with the dogs while Rhiannon is at seminary. I've done it for 5 weeks so far, 3 days a week faithfully. This is big for me.
--the 5K runner iPhone app. Genius. Love. It cues me when I need to start running, and I can play my own music over the top of it. It's silly, but I also like the little "badges" I've gotten from reaching certain milestones. The "Hidden Athlete" badge made me laugh but also made me feel good, too. It's the little things, right?
--setting my exercise clothes out right next to my bed the night before. This makes a huge difference.
--playlists on my iPhone. Some songs that I've found particularly motivating so far are:
"I Just Wanna Run," by Downtown Fiction
"I Will Wait" by Mumford & Sons
"We Are Young," by Fun.
"Miracle Mile," by Cold War Kids
"Lightning Strike," by Snow Patrol
"Crazy," by Gnarls Barkley
"Try," by Pink
"Move Along," by All-American Rejects
"Calling You," by Blue October
"Radioactive," by Imagine Dragons
"Chasing Cars," by Snow Patrol
"How You Like Me Now," by The Heavy
This endeavor hasn't been without its challenges, meaning that I am SORE as all get-out some days, but I'm pushing through and trying to be smart about it at the same time.
And just so we're clear, my "run," is more like a really fast walk. :)
#2: Making progress with emergency preparedness.
Last month I "sorta" participated in Food Storage Made Easy's 7-Day emergency preparedness challenge. I found myself thinking about it and making lists more than doing the challenges throughout the day. That's okay. I've been doing a lot of different things over the past few weeks, such as:
--updating 72-hour-kits
--updating first aid kit, throwing out expired supplies
--purchasing honey and chocolate in bulk orders (important, right?)
--purchasing a mobile washer for washing clothes in a bucket, flashlights, sanitation items, etc.
Right now I'm working on an emergency, grab-and-go binder with copies of important documents. It's slow going but the fact that I've finally STARTED it is a big thing.
#3: Scorpion on CBS.
This show just started, folks. Don't miss it. It's got my favorite things: nerdy, super-smart geniuses with low social skills saving the world in a government-backed group. So far I LOVE IT.
(Grandpa Rod, have you DVRed this one? You should!)
#4: My institute class
Last nights's institute class was my favorite one yet. We spent nearly half the class time talking about our favorite General Conference talks. It made me happy to realize that every single person in the class had watched Conference carefully and come away with something they needed. We all felt the Spirit as we talked about the messages that had impacted us. Then we dug into Doctrine and Covenants sections 42 and 44, had cookies, and sang "Happy Birthday" to one of our class members who CAME TO INSTITUTE ON HER BIRTHDAY. Even I don't have that kind of dedication, and I teach the class, haha! It was a great night.
#5: Kindness of others.
I'd posted on Facebook a couple days ago, asking what to do about sore hamstrings. The next day my friend Carol showed up in my driveway with a yoga DVD and a foam roller AND a list of massage people in town. It made my day, and I was really impressed that she cared enough to do that. I can learn a lot from that, to be more pro-active instead of using the standard, "please let me know if there's anything I can do." What a sweet friend!
#6: Cushing Family Camping trip this weekend! WOO-HOO!!!!!!!!!!!!!
Life is good!